Services & Rates
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Stretch Session
Enjoy the many benefits of assisted stretching without the extra back & forth to a studio. You’ll experience a customized session, that reduces muscle tension, manages daily stress, and increases entire body flexibility. From limb to limb, you’ll be helped with comfort, relaxation, and mobility.
Couples Massage
Relax and reattach with an in-home couple’s massage. Bring the private spa experience to your home, hotel, office, or vacation rental. Two massage therapists will come directly to you, so you and your partner can unwind together side by side. No commute, no waiting rooms; simply enjoy the escape in the privacy of your own setting. Great for anniversaries, special occasions, or much needed connection time.
Personal Training
Get in shape at your own pace. With mobile personal training, you’ll receive individualized fitness training, nutritional assistance, and an accountability partner to your home or office. No need to go to the gym or reconfigure your schedule. It will be my duty to show you how to achieve weight loss, and a healthier life through customized workouts specified to your lifestyle. Together we’ll create long-lasting results.
Nutrition Coaching
Prioritize your health, wherever life takes you. As your mobile nutrition coach, my goal is to help you take control of your health without disrupting your demanding schedule. Using science-based approaches, mobile support creates a way for you to express your health concerns & build stable habits.
4-Hand Massage
Enjoy top-notch service in magnificence and tranquility. Two massage therapists working together in harmony, creates double the stress-relief & benefits that traditional massage offers. Delivering right to you makes it the perfect escape for mind, body, and spirit.